Again...kalah vs barcelona

Hari yang teruk bagi peminat MU... tewas lagi vs BArcelona tadi pagi..adui... tgk possesion ja pn tau.. MU mmg x ble fight la style barcelona.. apa2 pn.. im still the RED DEVILS fan la... 3 gol berbalas 1... pedro, messi, villa..... rooney... sekarang match pc tiada g... terpaksa wait g until next season.. hope... Alex Ferguson will sign more satr player..paling x pn mesti mcm Ronaldo...hahaha

Update!!

C Destynie mengantuk..haha

Hohoho... lama tul xupdate2 ni blog ni... adei... 4 hari g birthday c Destynie... anak buah pertama sa.. so boleh la sda sa digelar uncle ni knun... pak cik... Baru2 pn sda convo.. tap Diploma Farmasi ja la... kalau ada rezeki nanti baru sambung g la... sementara ni mo rehat2 lu... sambil2 tolong2 abg2 skalian.... haha.. Sepa2 yg ada masalah mata tu ...penglihatan kabur ka apa ka... datang ja p kedai abang sa.. D Taipan Inanam... Ckp ja kwn c Rayner atau c gondu... ble minta diskaun tu..kwn2 bilang..hahaha... Kamu cari ja di Taipan nama kedai dia Sigma Optometry berseblahan itu supersave...okay.. itu ja la update ni kali... tunggu lagi beberapa bulan..hahaha.. tula x rajin sa blog2 ni...orait..May God Bless U all...

Cakap-cakap Bola

Hari ni saya mahu cakap-cakap bola berkaitan Skuad England. Ini merupakan Skuad terkini untuk Kejohanan Piala Dunia kali ini.

Goalkeepers: Joe Hart, David James, Robert Green.

Defenders: Jamie Carragher, Ashley Cole, Rio Ferdinand, Glen Johnson, Ledley King John Terry, Matthew Upson, Stephen Warnock.

Midfielders: Gareth Barry, Michael Carrick, Joe Cole, Steven Gerrard, Frank Lampard, Aaron Lennon, James Milner, Shaun Wright-Phillips.

Forwards: Peter Crouch, Jermain Defoe, Emile Heskey,Wayne Rooney.

Apa yang pasti kali ni: Ketiadaan David Beckham sebagai pemain favourite saya .Hmmm tapi its ok, lagipun dia cedera. Lagi satu pemain striker merbahaya time dulu2 la.. Micheal Owen.. Yang ni pn gara2 cedera n mmg belum cukup fit la plus dia sudah berumur skit.

Theo Walcott pn terlepas peluang kali ni. Maybe belum cukup penglaman,.Ada banyak lagi pemain2 sayap Fabio Capello harapkan sekarang. Shaun Wright Philips n Arron Lennon.

Darren Bent tidak cukup untuk menggantikan tempat pemain berpengalaman seperti Emile Heskey. Walaupun Emile Heskey bukanlah seorang pemain yang selalu meledak gol, tetapi beliau merupakan pemain 'assist' yang paling sesuai untuk membuka peluang kepada Wayne Rooney. Pada Pendapat saya Peter Crouch sydah tentu damasukkan ke dalam skuad Englang berdasarkan reputasinya yang agak baik sepanjang kempen.

Pemain tinggi lampai ini bukan sahaja digeruni dengan ketinggiannya malah penyudahnya juga agak berbisa. Mungkin dengan pimpinan Fabio Capello England mampu menggondol Piala Kejohanan Musim Ini. Sekian laporan cakap2 bola edisi terhad..wahaha

Main Futsal Free

I Love Futsal!!


Punya syiok main futsal free. Haha. 3 hari sda ni from last week g but baru ja join drg main last nyte. Free to play futsal this week coz its a newly open futsal court. Yg best, court tu dkat ja with my hostel. So if got any futsal match then we can simply go there.But the price is greater. RM110 for night, and RM90 for daytime.



But as for last week it was free. wow!! not only futsal but also badminton court. walaupn hari tu tym main kna tgur jngn guna kasut yang ada marking, tap hantam ja la. Yg pntg dpt main. hehe. Skang men futsal, next tym sa pla yg buka futsal court baru (angan-angan)..... Mana la tau angan2 ble jad kenyataan kn. Dun wuri sa bagi free jga first week knun.hehe...

Oil Spills and the environment

Oil spills often result in both immediate and long-term environmental damage. Some of the environmental damage caused by an oil spill can last for decades after the spill occurs.

Here are some of the most notable environmental damages typically caused by oil spills:

Oil Spills Damage Beaches, Marshlands and Fragile Marine Ecosystems
Oil spilled by damaged tankers, pipelines or offshore oil rigs coats everything it touches and becomes an unwelcome but long-term part of every ecosystem it enters.

When an oil slick from a large oil spill reaches the beach, the oil coats and clings to every rock and grain of sand. If the oil washes into coastal marshes, mangrove forests or other wetlands, fibrous plants and grasses absorb the oil, which can damage the plants and make the whole area unsuitable as wildlife habitat.

When some of the oil eventually stops floating on the surface of the water and begins to sink into the marine environment, it can have the same kind of damaging effects on fragile underwater ecosystems, killing or contaminating many fish and smaller organisms that are essential links in the global food chain.

Despite massive clean-up efforts following the Exxon Valdez oil spill in 1989, for example, a 2007 study conducted by the National Oceanic and Atmospheric Administration (NOAA) found that 26, 000 gallons of oil from the Exxon Valdez oil spill was still trapped in the sand along the Alaska shoreline.

Scientists involved in the study determined that this residual oil was declining at a rate of less than 4 percent annually.

Oil Spills Kill Birds
Oil-covered birds are practically a universal symbol of the environmental damage wreaked by oil spills. Any oil spill in the ocean is a death sentence for sea birds. Some species of shore birds may escape by relocating if they sense the danger in time, but sea birds that swim and dive for their food are sure to be covered in oil. Oil spills also damage nesting grounds, which can have serious long-term effects on entire species. The 2010 BP Deepwater Horizon offshore oil spill in the Gulf of Mexico, for example, occurred during prime mating and nesting season for many bird and marine species, and the long-term environmental consequences of that spill won't be known for many years. Oil spills can even disrupt migratory patterns by contaminating areas where migrating birds normally stop.

Even a small amount of oil can be deadly to a bird. By coating the feathers, oil not only makes it impossible for birds to fly but also destroys their natural waterproofing and insulation, leaving them vulnerable to hypothermia or overheating. As the birds frantically try to preen their feathers to restore their natural protections they often swallow some of the oil, which can severely damage their internal organs and lead to death. The Exxon Valdez oil spill killed somewhere between 250,000 and 500,000 seabirds, plus a number of shore birds and bald eagles.

Oil Spills Kill Marine Mammals
Oil spills frequently kill marine mammals such as whales, dolphins, seals and sea otters. The deadly damage can take several forms. The oil sometimes clogs the blow holes of whales and dolphins, making it impossible for the animals to breathe properly and disrupting their ability to communicate. Oil coats the fur of otters and seals, leaving them vulnerable to hypothermia.

Even when marine mammals escape the immediate effects, an oil spill can cause damage by contaminating their food supply. Marine mammals that eat fish or other food that has been exposed to an oil spill may be poisoned by the oil and die or can experience other problems.

The Exxon Valdez oil spill killed thousands of sea otters, hundreds of harbor seals, roughly two dozen killer whales and a dozen or more river otters. Even more troubling in some ways, in the years after the Exxon Valdez oil spill scientists noted higher death rates among sea otters and some other species affected by the oil spill, and stunted growth or other damage among other species.

Oil Spills Kill Fish
Oil spills often take a deadly toll on fish, shellfish and other marine life, particularly if large numbers of fish eggs or larvae are exposed to the oil. The shrimp and oyster fisheries along the Louisiana coast were among the first casualties of the 2010 BP Deepwater Horizon offshore oil spill. Similarly, the Exxon Valdez oil spill destroyed billions of salmon and herring eggs. Those fisheries still have not recovered.

Oil Spills Destroy Wildlife Habitat and Breeding Grounds
The long-term damage to various species, and to the habitat and nesting or breeding grounds those species depend upon for their survival, is one of the most far-reaching environmental effects caused by oil spills. Even many species that spend most of their lives at sea—such as various species of sea turtles—must come ashore to nest. Sea turtles can be harmed by oil they encounter in the water or on the beach where they lay their eggs, the eggs can be damaged by the oil and fail to develop properly, and newly hatched young turtles may be oiled as they scurry toward the ocean across an oily beach.

Ultimately, the severity of environmental damages caused by a particular oil spill depends on many factors, including the amount of the oil spilled, the type and weight of the oil, the location of the spill, the species of wildlife in the area, the timing or breeding cycles and seasonal migrations, and even the weather at sea during and immediately after the oil spill. But one thing never varies: oil spills are always bad news for the environment.

The Correct Way of Eating Fruit!

It's long but very informative
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We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.
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What is the correct way of eating fruits?
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IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
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If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
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FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
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In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....
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So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
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Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.
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There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
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When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
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But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
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KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
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APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
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STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
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ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
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WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
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GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
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Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
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A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

Boring ni sem 9

Kenapala sem9 ni boring tul. Dulu time sem sebelum ni banyak subjek rasa penat, sekarang sem last dua subjek ja..Kelas pn hari khamis & jumaat ja. so sabtu,ahad sampai la rabu mau buat apa ar?5 hari d ruma ja?bagus cari kerja part time kn...Xla boring sngat d ruma..depan laptop ja tiap2 hari..tpala, untuk isi masa lapang terpaksa la sa belajar sikit2 cara berbloging ni. Saja mo kongsi2 pengalaman la.Xla boring sangat d ruma. Tapi kalau mo part time rasa2nya sa mo pergi yang ada mkn free mcm kfc ka,mcD ka.Ble jga kasi gmuk skit badan ni..hahaha.. Kalau x pn d econsave , dkat ja ba ngan tmpt tinggal kami skarang.Jalan kaki ja sampai.

Last sem sda ni, harap2 poiter maintain la3.5 above..habis blajar Diploma ja ba.. maybe cari kerja la dulu n try apply sambung g stdy kalau ada pluang .Ada dua bulan g sa d Masterskill College ni. Bulan 7 ni habis la sda.then convo bulan 10,tap mcm sa mlas la mo join tu.mahal,lagipun diploma ja pn. Paling kurang degree la baru sa p convo.Ada klas skit.

Ok la p men bola lu..hehe